AuthoradminCategory, ,

This perfect combination of sweet corn and salty feta will make the perfect dip for your next party.

Recipe and photo ©Wisconsin Milk Marketing Board.

Yields1 Serving
 1 can (8-3/4 ounces) corn, drained
 2 cans (15 ounces each) black beans, drained and rinsed
 ½ cup red onion, finely diced
 ½ cup pear tomatoes, quartered
 1 tsp Caribbean jerk seasoning
 3 tbsp fresh lime juice
 1 tbsp vegetable oil
 ¼ cup cilantro, minced
 1 package (4 ounces) Odyssey feta cheese, crumbled
 1 cup toasted walnuts, coarsely chopped
 Corn chips and red, green and yellow bell pepper, chunked for accompaniment
1

In a large bowl, combine all ingredients except feta, walnuts and accompaniments. Cover and let stand for 1 hour to let flavors blend (or refrigerate and bring to almost room temperature to serve).

2

Add the feta and walnuts; lightly stir before serving.

3

Serve with corn chips and red, green and yellow bell pepper chunks.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 623
% Daily Value *
Total Fat 36g56%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 738mg31%
Potassium 63mg2%
Total Carbohydrate 48g16%
Dietary Fiber 12g48%
Sugars 6g
Protein 28g57%

Vitamin A 7%
Vitamin C 24%
Calcium 14%
Iron 13%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 can (8-3/4 ounces) corn, drained
 2 cans (15 ounces each) black beans, drained and rinsed
 ½ cup red onion, finely diced
 ½ cup pear tomatoes, quartered
 1 tsp Caribbean jerk seasoning
 3 tbsp fresh lime juice
 1 tbsp vegetable oil
 ¼ cup cilantro, minced
 1 package (4 ounces) Odyssey feta cheese, crumbled
 1 cup toasted walnuts, coarsely chopped
 Corn chips and red, green and yellow bell pepper, chunked for accompaniment

Directions

1

In a large bowl, combine all ingredients except feta, walnuts and accompaniments. Cover and let stand for 1 hour to let flavors blend (or refrigerate and bring to almost room temperature to serve).

2

Add the feta and walnuts; lightly stir before serving.

3

Serve with corn chips and red, green and yellow bell pepper chunks.

Feta and Corn Salsa
Print Friendly, PDF & Email
19December
2018

Follow us