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Comfort food made healthy! Use Odyssey Greek Yogurt to change up this traditional dish.

Comfort food made healthy!

Yields6 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins
 6 medium sweet potatoes
 1 cup Odyssey® Plain Non Fat Greek Yogurt
 1 tsp ground cinnamon
 ½ tsp ground ginger
 ¼ tsp nutmeg
 salt and cracked pepper to taste
 2 tsp brown sugar
1

Scrub sweet potatoes and then oven roast, skin on for 40-45 minutes or until soft to the touch. Gently cut the top third off the sweet potatoes and scoop filling into bowl. Reserve skins if using.

2

Mash potatoes with a fork. Add greek yogurt and spices and mix well. Spoon filling back into the skins or into 6 lightly buttered rameskins.

3

Sprinkle each with brown sugar.

4

Set to bake for 12-18 minutes or until heated through

Nutrition Facts

Servings 6


Amount Per Serving
Calories 132
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 2mg1%
Sodium 85mg4%
Potassium 443mg13%
Total Carbohydrate 29g10%
Dietary Fiber 4g16%
Sugars 7g
Protein 5g10%

Vitamin A 369%
Vitamin C 5%
Calcium 11%
Iron 5%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 medium sweet potatoes
 1 cup Odyssey® Plain Non Fat Greek Yogurt
 1 tsp ground cinnamon
 ½ tsp ground ginger
 ¼ tsp nutmeg
 salt and cracked pepper to taste
 2 tsp brown sugar

Directions

1

Scrub sweet potatoes and then oven roast, skin on for 40-45 minutes or until soft to the touch. Gently cut the top third off the sweet potatoes and scoop filling into bowl. Reserve skins if using.

2

Mash potatoes with a fork. Add greek yogurt and spices and mix well. Spoon filling back into the skins or into 6 lightly buttered rameskins.

3

Sprinkle each with brown sugar.

4

Set to bake for 12-18 minutes or until heated through

Odyssey Greek Yogurt Stuffed Sweet Potatoes
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19December
2018

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